Tues/Thurs @7am- SM
Saturday @8am- SM
Using the body to quiet down the mind chatter. My classes are physically invigorating and mentally calming. The challenging postures will help students get out of their head and into their body. My goal is to use the power yoga asanas as a means to an end, to shift the body from a sympathetic state - fight or flight, to a parasympathetic state - calm and relax. I incorporate meditation, pranayama (breathwork), essential oils and sound healing vibrations making it a holistic practice for the mind body and soul.
Maha has been practicing yoga for over a decade and studied with world-renowned yoga teachers Travis Eliot and Lauren Ekstrom, as she completed her 300 hours Yoga-Alliance certification, and continuing her education toward 500 [RYT]. When not teaching yoga, and having earned a master’s degree in Organizational Behavior, Maha works with Fortune 100 companies to help educate their leaders on how to create a productive, healthy and progressive work environment for their people.
Power Yoga Class: This is a Holistic Yoga Flow that strengthens and invigorates the body through power vinyasa. This practice goes beyond the physical to incorporate pranayama, chanting, meditation, subtle anatomy, philosophy, mythology and lifestyle components.