Deep Vinyasa Class:
This powerful class includes breath-work and energetic kriyas within the asana practice. Dive into the depths of yoga beyond simple asana as we refine our practice with articulate alignment and heightened awareness to cultivate true inner stability and strength. Come prepared to access your highest potential!
Yin Yoga & Nidra Class:
Experience the benefits of this practice and you'll quickly understand why Yoga Nidra is the hottest wellness trend today. We will begin this potent class by unwinding tension in the body through a gently moving and deeply restorative physical practice. Then, lay down, listen and transcend as you are expertly guided on a journey of transformation and awakening. In yoga nidra the body receives the physical benefits of deep REM sleep while the mind travels to elevated states of consciousness.
My first exposure to yoga and ayurveda was in my mother's belly. Health and wellness practices live in my bones and come from my soul. It's who I am.
After 13 years of teaching yoga and meditation I am inspired to share these practices in a way that's straightforward, enjoyable, and tailored to each individual's lifestyle. It's important for me to create an environment that is both nurturing and empowering for personal transformation with my clients. I am most appreciated for my healing touch and sincerity. My approach to yoga is dynamic, yet sensitive and steeped in tradition but offered with a playful, modern flair.
For the past three years, I have had a blast and learned so much working for Fleetwood Mac as a wellness coach, yoga teacher, & bodyworker. I've lead private wellness retreats for Oprah and taught workshops, retreats, and trainings on 4 continents. Today, I'm excited to resume teaching public classes for the community in Venice Beach after recently moving from Maui, HI. I look forward to connecting in person and spreading the aloha.