Tuesday/Thursday@5pm- Santa Monica
"When taking my class, whether it's a challenging sculpt class, or a deep meditation, you can expect to tap into your own unique powerful center. My mission is for you to get something more than just physical movement and continue to develop acute self-awareness so change can take place on and off the mat."
Ashley strives to create a challenging workout experience that includes mind, body, and soul. Although a forever student, she's been instructing and teaching since 2010. She will always offer you a mindful set of move ents that works to heighten your potential.
Build your strength and energy with this core focused, strong vinyasa class. You'll leave sweaty and happy after going through a journey of postures each building on each other to optimize your practice to the best version of you.