Tuesday/[email protected] Santa Monica
"When taking my class, whether it's a challenging sculpt class, or a deep meditation, you can expect to tap into your own unique powerful center. My mission is for you to get something more than just physical movement and continue to develop acute self-awareness so change can take place on and off the mat."
Ashley strives to create a challenging workout experience that includes mind, body, and soul. Although a forever student, she's been instructing and teaching since 2010. She will always offer you a mindful set of move ents that works to heighten your potential.
Yoga Core Description:
Sweat, sculpt and stretch in this fun, high-energy class. Set to an inspiring playlist, Sculpt Yoga merges intense cardio, vinyasa yoga and mindfulness to fire up the body, quiet the mind and strengthen the muscles surrounding and supporting the joints. Great for yogis at any stage of their practice!