“My classes are filled with creative movement, incredible music and a bit of humor. Expect to feel encouraged challenged and supported during your practice and leave feeling stronger, inspired and more capable of living a fulfilling life.”

 

Bio

Inspired by her background in high intensity movement as a gymnast, she guides students through a dynamic sequence designed to build strength and flexibility. Jess’ background provides her with a unique understanding of the body that allows for intuitive, concise cueing. Her classes vary weekly but the style is always a creative, fluid, soulful flow with opportunities to try inversions and arm balance. For more information about Jess visit Jessrayyoga.com